This is NOT your father's boot camp, baby! Nothing militaristic, just supportive and fun! Pick up any fitness magazine these days and you will find an article about the most effective way to "get fit"; by combining resistance training and cardiovascular exercise with proper nutrition. Boot camp is the way! Classes are 4-weeks long and begin at 5:30 am, so you are up and done while most people are still groggy with sleepy in their eyes. Besides being motivational and keeping you accountable for your success; boot camp classes include innovative cardio circuits, resistance training with 5 to 8 lb dumb bells (not scary), functional training, stretching, core work as well as yoga and Pilates-type exercises.

Camps are offered in an all women, team-focused, non competitive environment. Great for the time crunched, the beginner, and even advanced fitness enthusiasts. Come join me for the best, most effective, fun workout of your life at the only certified Adventure Boot Camp in Wisconsin!

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